LOOK HERE
A LITTLE MOTIVATION
Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.
DID YOU KNOW...?
That carbon hydrates contain about twice as much energy per unit as fat. Acctually, a diet of pure fat (sugar excluded) will cause you to LOSE weight.
Boris R. Scherwitzl | Triathlon
WHAT'S NEW?          


Season about to start | 08.04.2008
First of all (before I forget) I'm sorry for the lack of updates in the past few weeks.
There's no real excusion, I was just very busy with other stuff and honestly didn't know much to write about.

But now with less than a month to go for the first races this year, it's time to get in
shape and maximize training efficiency!

I'm still not sure if I'm going to make some duathlon events this year or
rather start directly with the "tri-thing".

Luckily I still got a few days to decide ;-)
News Image

New stuff | 09.03.2008
Made one new banner and about 10-15 new random pics.
(If you would like to view them in wallpaper size, just contact me!)

Also the problem with constant spam entries in the guestbook
over the last few weeks got fixed. (at least I hope so)
News Image

Damn bad weather | 08.03.2008
Week 1 after Lanzarote:

I didn't train a lot for the last few days (regeneration week), but with this much rain and/or
snow outside you can't do much anyway.

It was quite a shock getting back from temperatures of 25+ C to this cloudy and foggy conditions.
I hope my memories from the last weeks will help me getting over it.

From my point of view I won't mind if the summer starts a bit earlier this year!

Pimp my bike | 08.03.2008
With the new season coming up and white being the trend-color of this summer,
I decided to make a few design changes on my ride.

First results can be seen about a week from now!

Last updated: 2008-03-08
News Image

New gallery online | 08.03.2008
Pictures from Lanzarote can now be viewed in the new gallery here

Enjoy!

Photos Part 1 | 03.03.2008
Pictures will be uploaded to the galleries at the weekend!

For those of you who can't wait that long:

Here's the link to a compressed zip-file.

TL_Lanza_best_fotos.zip
85 pictures
72 MB
DOWNLOAD

TL_Lanza_all_fotos.zip
203 pictures
170 MB
DOWNLOAD

TL_Lanza_videos.zip
10 videos
34 MB
DOWNLOAD

Website got hacked! | 28.02.2008
Due to some password stealers, who deleted and edited the most recent entries, there won't be further updates for at least two weeks.

I am hoping that I can make the whole admin area more secure within that time!


 Go to page   1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 |